I do my best to maintain regular business hours, but as a self-employed owner of 2 businesses, I have a tendency to work far too much. I spend the majority of most of my days sitting in front of 2 monitors, which is not good for my eyes, body, or brain.
I’ve worked from home for several years, but the same was true back in my on-site freelancing days. Back then, some of my co-workers would take frequent breaks to step outside for a cigarette. They’d get to walk away from their desks for 10 minutes and get some not-so-fresh air. We non-smokers were left sitting in our cubicles. In retrospect, I don’t know why we didn’t just get up and take similar breaks.